Streach with us everyday
During your stay you are welcome to join us in our
daily morning yoga sessions at around 6-8 am. Such a
blissful way to start the day before tucking in to
delicious Kerala breakfast.
Yoga and Us
Yoga had become a part of our life since few years. We enjoy doing yoga everyday as a part of our routine. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.
Benifits of Yoga
Adding a few yoga poses to your daily routine can make you an emotionally stronger and happier person. A recent study has shown that practicing regular yoga and meditation results in higher serotonin levels (the happiness hormone). Just 15 minutes of yoga a day can change your brain chemistry and improve your mood.
